<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Blog about weight training and such. Will reblog things i like, post some things about myself. Train hard, eat, and be true to your goals! Like em if ya do , and follow if ya want. :)</description><title>Eat, Lift ,Sleep, Repeat</title><generator>Tumblr (3.0; @gaiscioch)</generator><link>http://gaiscioch.tumblr.com/</link><item><title>
I’m going to start applying this to everyday life.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwehiqAL1r1qejibco1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwehiqAL1r1qejibco2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwehiqAL1r1qejibco3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;I’m going to start applying this to everyday life.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://gaiscioch.tumblr.com/post/48025410250</link><guid>http://gaiscioch.tumblr.com/post/48025410250</guid><pubDate>Mon, 15 Apr 2013 02:18:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/94705963c43754b0ff8331879ca38a37/tumblr_mirxuvgW2t1rsftapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46714786244</link><guid>http://gaiscioch.tumblr.com/post/46714786244</guid><pubDate>Sat, 30 Mar 2013 20:26:09 -0400</pubDate><category>fit</category><category>gym</category><category>lift</category><category>dumbbell</category><category>brunette</category><category>athletic</category><category>want</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/794020cdc50e5172eed1331e1035d550/tumblr_miorlmup2S1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46634014550</link><guid>http://gaiscioch.tumblr.com/post/46634014550</guid><pubDate>Fri, 29 Mar 2013 22:04:24 -0400</pubDate><category>motivation</category><category>inspiration</category><category>dreams</category><category>excuses</category><category>wisdom</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/482ad773036ea114a5afacb3812e0b69/tumblr_miyj7fM7Qs1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46633597478</link><guid>http://gaiscioch.tumblr.com/post/46633597478</guid><pubDate>Fri, 29 Mar 2013 21:59:48 -0400</pubDate></item><item><title>claudiakelly:

“When you change the way you look at things, the...</title><description>&lt;img src="http://25.media.tumblr.com/7d7f454f0fa5db986b6e5cfe46f36576/tumblr_mj3hiwKA4c1qgne7qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://claudiakelly.tumblr.com/post/44465514092/when-you-change-the-way-you-look-at-things-the"&gt;claudiakelly&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“When you change the way you look at things, the things you look at change.” - Wayne W. Dyer&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://gaiscioch.tumblr.com/post/46514709784</link><guid>http://gaiscioch.tumblr.com/post/46514709784</guid><pubDate>Thu, 28 Mar 2013 12:49:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/748d7ccf53d7015002fd4f953f6651f9/tumblr_miqs99XCc31s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46514594191</link><guid>http://gaiscioch.tumblr.com/post/46514594191</guid><pubDate>Thu, 28 Mar 2013 12:47:30 -0400</pubDate><category>life</category><category>death</category><category>live</category><category>no fear</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/74335e56e6a89342e0f6ccc67a9f2dae/tumblr_miqsczZBaq1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46514539858</link><guid>http://gaiscioch.tumblr.com/post/46514539858</guid><pubDate>Thu, 28 Mar 2013 12:46:37 -0400</pubDate><category>commit</category><category>training</category><category>inspiration</category><category>motivation</category><category>results</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/787d0c7da0656ce71d77f6febfdc2cf6/tumblr_mk1iht6mXv1rv0ws6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46514456942</link><guid>http://gaiscioch.tumblr.com/post/46514456942</guid><pubDate>Thu, 28 Mar 2013 12:45:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/388d0fd0cb3d9cfd2d532faa969b5764/tumblr_miyj29lOtJ1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46514411048</link><guid>http://gaiscioch.tumblr.com/post/46514411048</guid><pubDate>Thu, 28 Mar 2013 12:44:30 -0400</pubDate><category>train</category><category>strong</category><category>fit</category><category>lift</category><category>sexy</category><category>gym</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3c040cdd659dc2b8d3157c0f18f5aa9f/tumblr_mkdi3xseMO1s331mjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46514335520</link><guid>http://gaiscioch.tumblr.com/post/46514335520</guid><pubDate>Thu, 28 Mar 2013 12:43:17 -0400</pubDate><category>motivation</category><category>run</category><category>forward</category><category>keep on keepin' on</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/797308aec36a43aa15089da0729b4a1d/tumblr_mk5y12Pj4X1r30f6io1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46513928445</link><guid>http://gaiscioch.tumblr.com/post/46513928445</guid><pubDate>Thu, 28 Mar 2013 12:36:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ddf3b29a2f00e74a593a381e93f24423/tumblr_mircfzDz5f1qixedeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46367809617</link><guid>http://gaiscioch.tumblr.com/post/46367809617</guid><pubDate>Tue, 26 Mar 2013 18:08:44 -0400</pubDate><category>quads</category><category>glutes</category><category>abs</category><category>dumbbell</category><category>gym</category><category>fit</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6936693d7dbd0110c078cbf864849ac8/tumblr_mj49t0B6IL1rjks8vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46367350161</link><guid>http://gaiscioch.tumblr.com/post/46367350161</guid><pubDate>Tue, 26 Mar 2013 18:03:13 -0400</pubDate><category>beast</category><category>beast mode</category><category>wide grip</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c29d2ec4bd9ab10c0f4a8dfc29686925/tumblr_mjnvw2OfJd1s6fjvlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46366860399</link><guid>http://gaiscioch.tumblr.com/post/46366860399</guid><pubDate>Tue, 26 Mar 2013 17:57:33 -0400</pubDate><category>bodybuilders</category><category>sacrifice</category><category>pain</category><category>gain</category><category>to the limit</category></item><item><title> </title><description>&lt;img src="http://24.media.tumblr.com/cfa2f83956f0df9d80c2574c92c14768/tumblr_mj4c1xew9W1s38qhco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuck-toned-get-shredded.tumblr.com/post/45415023684/pfft-come-at-me-bitch"&gt; &lt;/a&gt;&lt;/p&gt;</description><link>http://gaiscioch.tumblr.com/post/46366783310</link><guid>http://gaiscioch.tumblr.com/post/46366783310</guid><pubDate>Tue, 26 Mar 2013 17:56:38 -0400</pubDate><category>Come at me bro</category><category>motivation</category><category>hard work</category><category>evil twin</category></item><item><title>
“You gave me something to live for. You gave me something to...</title><description>&lt;img src="http://25.media.tumblr.com/a13b957ae11866041c906c6d14f31b11/tumblr_mhd2taWaeX1qc2vqeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;small&gt;“You gave me something to live for. You gave me something to train for. You were a big influence on my life, and I can only hope to repay you for this someday.”&lt;/small&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://gaiscioch.tumblr.com/post/46366640670</link><guid>http://gaiscioch.tumblr.com/post/46366640670</guid><pubDate>Tue, 26 Mar 2013 17:54:55 -0400</pubDate><category>inspiration</category><category>father</category><category>son</category><category>motivation</category><category>heart</category><category>for you</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/201edaa0c3b1b0f21142939704faee1e/tumblr_mj90pqzni61ratt4ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46366503456</link><guid>http://gaiscioch.tumblr.com/post/46366503456</guid><pubDate>Tue, 26 Mar 2013 17:53:19 -0400</pubDate><category>light weight baby</category><category>victory</category><category>win</category><category>bodybuilding</category><category>fitness</category><category>competition</category><category>stage</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/af750f0522ad2f10082683d5c8242241/tumblr_miol5dkWnK1s4yk20o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46366349208</link><guid>http://gaiscioch.tumblr.com/post/46366349208</guid><pubDate>Tue, 26 Mar 2013 17:51:30 -0400</pubDate><category>diet</category><category>eat clean</category><category>clean</category><category>slap</category><category>duh</category><category>healthy</category><category>nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/310b65cc01a39908042eff440f06e2c8/tumblr_mj7ouj71ZS1rzlogio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46366248537</link><guid>http://gaiscioch.tumblr.com/post/46366248537</guid><pubDate>Tue, 26 Mar 2013 17:50:18 -0400</pubDate><category>can't</category><category>motivation</category><category>crossfit</category><category>chins</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9dfb369386812b96eefc79c5b04d5da2/tumblr_mf7b1toHhH1rkfg4wo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/5edbb808f6890756cd4a74cfbf0a5154/tumblr_mf7b1toHhH1rkfg4wo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://gaiscioch.tumblr.com/post/46366092061</link><guid>http://gaiscioch.tumblr.com/post/46366092061</guid><pubDate>Tue, 26 Mar 2013 17:48:29 -0400</pubDate><category>ripped</category><category>shredded</category><category>fit</category><category>train</category><category>motivation</category><category>dedication</category><category>do work</category></item></channel></rss>
